What I love about Cycling?

It is cheap (it saves on gas consumption and it is economical in maintenance compared to a car or a motorbike)

It is cheap (it saves on gas consumption and it is economical in maintenance compared to a car or a motorbike)

It is eco-friendly (it does not add pollution to the air) 

It works ALL parts of the body (oh yes it does! - you have to power the bike and balance yourself at the same time)

Thank you Julie T. from Canada for lending me your bike! I was the most rewarding way to explore Burlington in Ontario:

It is a full cardiovascular workout (the motion keeps blood pumping to and from the heart, and increases healthy circulation throughout the limbs)

Do you hear Christophe's heartbeat in the videos below?

Cycling helps to shed fat and keep the kilos (pounds) off 

You can cycle by your own, but also with your friends and family, so that you can socialise at the same time!

It creats wonderful feeling of Zen when everyting is in harmony and balance   

One of the most beautiful places I ever seen in France is Ventron, the small city in Vosges. Make sure you have got your bike with you:

By bike, you can explore stunning places that can't be experience from the seat of a car or a bus.

Lately, I went to Haute-Savoie in France and went for a bike ride around the Lake Annecy:

An early morning ride might knacker you out in the short term.

Stanford University School of Medecine researchers have found that insomniacs cycling for 20-30 minutes a day fall asleep quicker during the night and have their sleep time increased by almost an hour.

Scientists at Stanford University have found that cycling protect your skin against the harmful effects of UV radiation and reduce the signs of ageing! So you look younger!

Cycling definitely beats sitting on a stinky bus or a stinky train

Cars kill and maim thousands of people every year - bicycles don't.

 And last but not least... CYCLING MAKES YOU HAPPY!!!

If you ever go to Poland, choose Zakopane city for its fabulous views. If you want to explore stunning places and admire picturesque scenery, rent a bike in Dolina Szymoszkowa and cycle to Gubałówka: